Release the Feet and Other Ways to Reclaim that Summer Feeling
Good coffee, long walks, and fresh produce- these are just some of my ideas for how I plan to reclaim that feeling of summer freedom....
self-care
Just Do It! Why You Should Take The Trip
Recently, I took a trip with a group of good friends to celebrate an upcoming marriage. The trip was short—a mere 48 hours, but it was so wonderful. ...
Anxiety Is Not Who I Am
Anxiety is not who I am; it's something that I have. Taking care of me needs to be my top priority, so I can be there for my boys....
Moms, Moods, and the Art of Self-Care
by Juanita
In order to be the best moms we can be, we need to practice taking care of ourselves. We all have our days, but remember self-care is important....
The Inheritance of Healthy Life Habits
We need to create healthy life habits now, because our children’s habits, attitudes, and behaviors around healthy living depend on it....
Mom, You Need a Break: How to Rest When You Think You Can’t
by Sarah Monson
Here are suggestions on how to rest and rediscover yourself, because your well-being is pivotal for the well-being of your family, marriage, and community....
Calling All Selfless Mamas: A Cry for Self-Care
by Casie
Selfless moms often stuff their feelings, don't acknowledge their own needs, don't take proper care of themselves, and give, give, give. This has to change....
It’s a New Year, NOT a New You!
When we wake up on January 1 or any other of the 365 days a year, we will be the exact same people we have always been. It's a new...
How To Fight Against “Mom Brain”
by Heather
"I used to be a smart person! Now all it seems I know how to do is zip up zippers and tie shoes!" Here are five ways to fight against...
New Year’s Resolutions: Bad Timing for Many of Us
by Colleen
Why do we choose January 1 as the starting point for our resolutions? What happens when the calendar and our motivation don't align?...