Wellness in Rochester – Gyms, Fitness Studios and More
For many, a new year means New Year’s resolutions. Some resolve to learn a new skill or reconnect with a once-loved hobby, while others promise to treat their body more...
fitness
Rochester MN Guide to Fitness, Health and Wellness
We are pleased to present our Rochester MN Guide to Fitness, Health and Wellness. This comprehensive guide is a one stop shop for you as you choose how to begin...
Momma’s Got 45 minutes: Quick Exercises to Help You See Results
by Sarah Nguyen
HIIT is a busy mom's best friend because it is highly effective and it can easily be modified for people of all fitness levels and special conditions....
Return Of The Runner. This Mom’s Favorite Accessory – Running Shoes!
by Sarah Nguyen
When was the last time you bought new running shoes? These favorite accessories are sure to inspire you to get out there and run, I can't wait for my race!...
I Lost the Weight- But Then I Gained So Much More
by Amy Krause
Now this is the point in the post where I'm supposed to tell you the magical way I lost the weight for good. The thing is, there is no simple solution....
I Run Because I Really Like Pizza: A Non-Runner’s Guide to Running
by Amy Krause
I used to think running was an awful chore. But now I've learned to be able to have fun and find the beauty in a great run....
The Inheritance of Healthy Life Habits
We need to create healthy life habits now, because our children’s habits, attitudes, and behaviors around healthy living depend on it....
What Moms Need to Know About Pokémon GO!
“I’ve been waiting, like, my whole life for this!” This is what my 11-year-old son announced when he found out the new game, Pokémon GO ™, was available. If you’ve been...
Rochester MN Moms Blog Favorites: Mom Products | Part 2
Part 2 of our Favorite Mom Products is here! In this post, read all about our favorite products in Fitness, Clothing, Technology, Nourishment and more. What are your favorite products?...
Anytime Resolutions
Each year we are told that January 1st is a magic day of renewal, our chance to “finally” get everything right. We buy cute planners, install calendar apps, stock the...