Join us for the annual Freaky 5K & Kids Fun Run in Pine Island, MN! Dress in your favorite costume (optional) and enjoy a FREE, family-friendly morning of fitness and...
For many, a new year means New Year’s resolutions. Some resolve to learn a new skill or reconnect with a once-loved hobby, while others promise to treat their body more...
We are pleased to present our Rochester MN Guide to Fitness, Health and Wellness. This comprehensive guide is a one stop shop for you as you choose how to begin...
HIIT is a busy mom's best friend because it is highly effective and it can easily be modified for people of all fitness levels and special conditions....
When was the last time you bought new running shoes? These favorite accessories are sure to inspire you to get out there and run, I can't wait for my race!...
Now this is the point in the post where I'm supposed to tell you the magical way I lost the weight for good. The thing is, there is no simple solution....
“I’ve been waiting, like, my whole life for this!” This is what my 11-year-old son announced when he found out the new game, Pokémon GO ™, was available. If you’ve been...
Part 2 of our Favorite Mom Products is here! In this post, read all about our favorite products in Fitness, Clothing, Technology, Nourishment and more. What are your favorite products?...