This guide is sponsored by the businesses listed below. Please email info@rochestermnmomsblog.com if you’d like to participate.
For many of us, there are barriers to fitness, health & wellness. Among those are not knowing where to start in choosing a fitness facility or business for your needs, and the reassurance that where you pick will be an excellent choice for your family. It can be time consuming to do all the research! Along with our title sponsor, Olmsted Medical Center, we are pleased to bring our readers the Rochester MN Guide to Fitness, Health & Wellness. This comprehensive guide is a one-stop shop for you as you choose how to begin (or continue!) your wellness journey. Here’s to your best health in 2020!
Below you will find information from our many sponsors in the Fitness, Health and Wellness professions. Beyond that you will find a comprehensive directory of businesses associated with these professions in the Rochester area.
Olmsted Medical Center Sports Medicine & Athletic Performance
OMC Sports Medicine & Athletic Performance (SMAP) is staffed with healthcare providers and specially trained coaches to benefit individuals and teams. They will help you to improve your athletic performance and reach your training goals. Our high-energy environment—including services for baseball and softball training, hockey training, weight training, perinatal fitness and more—can help you learn, maintain, or improve your performance goals. The Olmsted Medical Center SMAP facility is open to the public. Athletes do not need to be OMC patients to participate in the performance enhancement programs.
All Athletes. All Sports. All Ages.
People's Food Co-op
People’s Food Co-op is a locally owned natural foods grocery store in Rochester, MN. PFC features local farmers and producers, fresh and organic produce, made-from-scratch deli, vegetarian and gluten free options, in-house bakery, full-service meat and seafood, coffee and tea bar, wine, beer and spirits, fair trade products, and a health, beauty and supplement department. Our aisles are full of products that fit any healthy lifestyle and diet (gluten-free, dairy-free, vegan, vegetarian, keto, etc.) and our house-made Co-op’s Own items in our deli and bakery are created using the best fresh, whole ingredients sourced with the health of our shoppers and environment in mind. Anyone can shop. Everyone is welcome!
Rochester Chiropractic & Wellness
At Rochester Chiropractic & Wellness, our mission is to help people understand the meaning of true health and to release the healing potential of the nervous system inside of you, your child, and your entire family. We strive to serve each individual with the utmost love and passion that allows them to be the best version of themselves. Our mission is to inspire, educate, and impact our community to create a better future for every family. We serve our patients and community with high quality, affordable chiropractic care in a comfortable, warm, caring and friendly environment. Our doctors have a special passion for caring for women and children, but will take great care of your entire family! Check us out, you will be glad that you did!
TerraLoco
Uptown Pilates
Roca Climbing and Fitness
Roca Climbing & Fitness is a locally-owned, state-of-the-art indoor climbing, yoga, and fitness facility designed for everyone in your family! Whether it’s your first day or you’re a seasoned climber, you’re going to have a great time exploring our 100+ roped climbs, 20 auto belays, weekly yoga & fitness classes, and our fantastic fitness space overlooking the entire facility. We offer a variety of adult and youth climbing classes as well as host active birthday parties and team building or group events. Our relaxing yoga studio offers a variety of classes from beginners to advanced as well as warm and hot yoga. Find your path here!
Mayo Clinic Healthy Living Program
Get guidance and support to improve your health and the health of your family – learn new cooking skills, get meal planning tips, try out a new exercise routine and work to better manage your stress. Grab a friend and sign up for a small group class to try something new – moms tell us they love our cooking classes, yoga, relaxation techniques and more. Or, meet one-on-one with a lifestyle expert to address your questions, challenges and goals. Want to create a full plan for healthier living? Immerse yourself in transformational half-day, full-day, or multi-day experiences. Create your own itinerary, or let us help you choose options to meet your goals. The Healthy Living Program is open to everyone — Mayo Clinic patients, visitors, and the Rochester community!
Rejuvenate Spa
A full-service spa in a tranquil environment that embodies the essence of wellness — available to you right here in Rochester! Rejuvenate Spa boasts a full menu of esthetic treatments and integrative therapies designed to help you relax and restore. Choose from massage, nail health, acupuncture, skin care, body treatments, and cosmetic services. Express options, full-length services, packages and gift certificates are available. Moms particularly love our Renewing Retreat and the Mommy-to-Be packages.
Rejuvenate Spa is open to everyone — Mayo Clinic patients, visitors, and the Rochester community!
Profile by Sanford
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Profile by Sanford does have a plan specifically for the mothers. Profile MOM provides resources that optimize nutrition, guide safe physical activity and encourages healthy habits before, during and after pregnancy. The journey to motherhood is uniquely different for every woman and Profile is excited to share this special experience with you!
Rochester Fitness, Health and Wellness Organizations
Don’t see your business listed in the comprehensive expandable/collapsible section above? Please email us {info@rochestermnmomsblog.com} to be included! We worked hard to make this guide comprehensive so if we missed you it was not intentional!
