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Rochester MN Guide to Fitness, Health and Wellness

This guide is sponsored by the businesses listed below.  Please email info@rochestermnmomsblog.com if you’d like to participate.
2020 Guide to Fitness, Health & Wellness | Rochester Mom

For many of us, there are barriers to fitness, health & wellness.  Among those are not knowing where to start in choosing a fitness facility or business for your needs, and the reassurance that where you pick will be an excellent choice for your family.  It can be time consuming to do all the research!  Along with our title sponsor, Olmsted Medical Center, we are pleased to bring our readers the Rochester MN Guide to Fitness, Health & Wellness. This comprehensive guide is a one-stop shop for you as you choose how to begin (or continue!) your wellness journey. Here’s to your best health in 2020!

Below you will find information from our many sponsors in the Fitness, Health and Wellness professions. Beyond that you will find a comprehensive directory of businesses associated with these professions in the Rochester area.

Olmsted Medical Center Sports Medicine & Athletic Performance

OMC Sports Medicine & Athletic Performance (SMAP) is staffed with healthcare providers and specially trained coaches to benefit individuals and teams. They will help you to improve your athletic performance and reach your training goals. Our high-energy environment—including services for baseball and softball training, hockey training, weight training, perinatal fitness and more—can help you learn, maintain, or improve your performance goals. The Olmsted Medical Center SMAP facility is open to the public. Athletes do not need to be OMC patients to participate in the performance enhancement programs.

All Athletes. All Sports. All Ages.

People's Food Co-op

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People’s Food Co-op is a locally owned natural foods grocery store in Rochester, MN. PFC features local farmers and producers, fresh and organic produce, made-from-scratch deli, vegetarian and gluten free options, in-house bakery, full-service meat and seafood, coffee and tea bar, wine, beer and spirits, fair trade products, and a health, beauty and supplement department. Our aisles are full of products that fit any healthy lifestyle and diet (gluten-free, dairy-free, vegan, vegetarian, keto, etc.) and our house-made Co-op’s Own items in our deli and bakery are created using the best fresh, whole ingredients sourced with the health of our shoppers and environment in mind. Anyone can shop. Everyone is welcome!

Rochester Chiropractic & Wellness

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At Rochester Chiropractic & Wellness, our mission is to help people understand the meaning of true health and to release the healing potential of the nervous system inside of you, your child, and your entire family. We strive to serve each individual with the utmost love and passion that allows them to be the best version of themselves. Our mission is to inspire, educate, and impact our community to create a better future for every family. We serve our patients and community with high quality, affordable chiropractic care in a comfortable, warm, caring and friendly environment. Our doctors have a special passion for caring for women and children, but will take great care of your entire family! Check us out, you will be glad that you did!


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Locally owned & operated by women who care, TerraLoco provides everything you need to start & stay active! Before starting on any fitness journey, see our experts for a free video gait analysis & personalized footwear recommendations. We also carry a wide selection of apparel and accessories for the gym & beyond. TerraLoco offers classes & groups for all levels of fitness and provides a welcoming, inclusive environment. Service with a smile & a commitment to our community — that’s TerraLoco.

Uptown Pilates

2020 Rochester MN Guide to Fitness Health & Wellness  - Uptown Pilates | Rochester Mom
Rochester, MN’s first stand-alone Pilates studio offering Pilates Reformer, Stability Chair, Cadillac and Jumpboard classes. Our instructors are certified and have over 12 years teaching experience. We offer group classes, Private sessions and Duet sessions. You can register online for your classes. Don’t know where to get started, please call us and we help get you into the appropriate class. We have a wonderful location right off 2nd Street SW with free parking.

Roca Climbing and Fitness

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Roca Climbing & Fitness is a locally-owned, state-of-the-art indoor climbing, yoga, and fitness facility designed for everyone in your family! Whether it’s your first day or you’re a seasoned climber, you’re going to have a great time exploring our 100+ roped climbs, 20 auto belays, weekly yoga & fitness classes, and our fantastic fitness space overlooking the entire facility. We offer a variety of adult and youth climbing classes as well as host active birthday parties and team building or group events. Our relaxing yoga studio offers a variety of classes from beginners to advanced as well as warm and hot yoga. Find your path here!

Mayo Clinic Healthy Living Program

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Get guidance and support to improve your health and the health of your family – learn new cooking skills, get meal planning tips, try out a new exercise routine and work to better manage your stress. Grab a friend and sign up for a small group class to try something new – moms tell us they love our cooking classes, yoga, relaxation techniques and more. Or, meet one-on-one with a lifestyle expert to address your questions, challenges and goals. Want to create a full plan for healthier living? Immerse yourself in transformational half-day, full-day, or multi-day experiences. Create your own itinerary, or let us help you choose options to meet your goals. The Healthy Living Program is open to everyone — Mayo Clinic patients, visitors, and the Rochester community!

Rejuvenate Spa

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A full-service spa in a tranquil environment that embodies the essence of wellness — available to you right here in Rochester! Rejuvenate Spa boasts a full menu of esthetic treatments and integrative therapies designed to help you relax and restore. Choose from massage, nail health, acupuncture, skin care, body treatments, and cosmetic services. Express options, full-length services, packages and gift certificates are available. Moms particularly love our Renewing Retreat and the Mommy-to-Be packages.

Rejuvenate Spa is open to everyone — Mayo Clinic patients, visitors, and the Rochester community!

Profile by Sanford

Profile by Sanford | Rochester Mom
Profile by Sanford is a personalized nutrition program resulting in healthier lifestyles. Created by Sanford Health physicians, Profile by Sanford members receive one-on-one coaching that helps them achieve their health goals, reach their desired weight, and maintain a new healthier lifestyle. Profile’s three core principles are:
  Nutrition – Providing a personalized meal plan that includes nutrient-rich Profile food along with healthy groceries
  Activity – Developing a simple activity and exercise plan keeping in mind the member’s abilities and fitness level
  Lifestyle – Developing healthy habits and overcoming stress



Profile by Sanford does have a plan specifically for the mothers. Profile MOM provides resources that optimize nutrition, guide safe physical activity and encourages healthy habits before, during and after pregnancy. The journey to motherhood is uniquely different for every woman and Profile is excited to share this special experience with you!

Rochester Fitness, Health and Wellness Organizations

Don’t see your business listed in the comprehensive expandable/collapsible section above?  Please email us {info@rochestermnmomsblog.com} to be included!  We worked hard to make this guide comprehensive so if we missed you it was not intentional!

Ready to be part of our Rochester MN Guide to Fitness, Health and Wellness?

We want to connect our readers to your business as they seek out information about fitness, health and wellness.  Partnering with us allows your business greater visibility with a large targeted market. Join us and help enrich the lives of the residents of Rochester MN.  Fill out the form below to get started!

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2019 Rochester MN Guide to Fitness, Health, and Wellness |  Rochester MN Moms Blog

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