Rochester MN Guide to Fitness, Health and Wellness
We are pleased to present our Rochester MN Guide to Fitness, Health and Wellness. This comprehensive guide is a one stop shop for you as you choose how to begin...
New Year’s Resolution
Change the Meaning of Making Resolutions For The New Year
At the turn of the new year, we often hear endless talk of making resolutions, focusing on the definition of resolution as: a firm decision to do something....
Resolving to Make an Early New Year’s Resolution
by Amy Krause
This time of year can be pretty brutal for those of us who struggle to stay on track with our healthy eating habits. Every month between October and December has...