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Rochester Local

motivation

Change the Meaning of Making Resolutions For The New Year

Kahla Jourdan
At the turn of the new year, we often hear endless talk of making resolutions, focusing on the definition of resolution as: a firm decision to do something....

I Run Because I Really Like Pizza: A Non-Runner’s Guide to Running

Amy Krause
I used to think running was an awful chore. But now I've learned to be able to have fun and find the beauty in a great run....