What’s a gal to do when her typical places to exercise or workout away from home are no longer available? Let’s coin a new term and call it a “work-in”! ...
We are pleased to present our Rochester MN Guide to Fitness, Health and Wellness. This comprehensive guide is a one stop shop for you as you choose how to begin...
It's nice to have a few quick go-to hairstyles in my arsenal when the need arises, so I'll share them with you in case you find yourself in the same...
I learned that this ridge was an indicator of diastasis recti, or abdominal separation, that occurred during my pregnancy and had never fully closed....