Each year we are told that January 1st is a magic day of renewal, our chance to “finally” get everything right. We buy cute planners, install calendar apps, stock the...
This time of year can be pretty brutal for those of us who struggle to stay on track with our healthy eating habits. Every month between October and December has...
Empowered Wellness Welcome to Rochester’s original boutique studio where exercise is always fun. Build strength from the ground up and from the core out. We integrate foot-to-core strengthening and balance...