Resolving to Make an Early New Year’s Resolution
This time of year can be pretty brutal for those of us who struggle to stay on track with our healthy eating habits. Every month between October and December has...
fitness
{GIVEAWAY} Empowered Wellness – CLOSED
Empowered Wellness Welcome to Rochester’s original boutique studio where exercise is always fun. Build strength from the ground up and from the core out. We integrate foot-to-core strengthening and balance...