Rochester Downtown Alliance and 125 LIVE are proud to bring FREE outdoor fitness classes on Wednesday evenings (Yoga). Anyone can go to the gym. Enjoy nature with Fresh Air Fitness yoga classes while reducing stress, increasing happiness and having more energy! Need we say more? Classes are free to attend....
This event is a free screening of Dr. Michael Greger’s presentation, “How Not to Die: The Role of Diet in Preventing, Arresting, & Reversing Our Top 15 Killers” based on his New York Times Best Selling Book. The screening will be followed by a Q & A about whole-food, plant-based...
We invite you to join us for a gentle yoga practice designed to nurture the body and calm the mind. Each session includes a mindful warm-up, simple and accessible poses to support balance, strength, and flexibility, and a relaxing cool-down with a restful savasana. Classes are thoughtfully paced and welcoming...
Join artists Ni-Ka Ford and Leslie Barlow for a conversation about art, identity, health, and the power of storytelling. Ni-Ka Ford, a board-certified medical illustrator, combines scientific research with artistic practice to create accurate, inclusive visualizations of the human body. Her work explores the effects of chronic stress on Black...
Take a break from the busyness of daily life and reconnect with the peace and presence of the natural world. Take a break from the busyness of daily life and slow down to de-stress and restore balance in the natural world. Join Vanessa Kronzer, Certified Mindful Outdoor Guide (Kripalu), for...
Race Day Schedule 7:30-8:45am Packet Pickup 8:55am Kids Dash (Meet at the Start Line and we will walk participants out to the starting area) 9:00am National Anthem and Race Start! Results and Awards are live and available at the Registration tent immediately following your finish! The Fun Includes Great Swag...
