Unwind & Restore: Black Friday Group Sound Meditation | Hermitage Farm

Meditation FRIDAYS | 4th Friday at Hermitage Farm, Rochester, MN
Unwind & Restore: A Black Friday Sound Meditation
75-Minute Group Sound Meditation

Friday, November 27, 2026 | 7:00–8:15 PM
Hermitage Farm | 6415 West River Road, Rochester, MN 55901

Step Away from the Noise. Return to Your Peace.

As the holiday season begins and Black Friday fills the day with busy schedules, shopping, noise, and the pressure to do more, *Unwind & Restore* invites you to choose something different: a moment of stillness, a space to breathe, and time to simply be.

Rather than getting swept up in the hustle and bustle, give yourself permission to slow down, turn inward, and reconnect with a sense of calm. You don’t need to rush, accomplish, or check anything off your list. For this moment, there is nowhere else you need to be and nothing you need to do.

We will begin with a guided grounding meditation to help settle the mind, soften physical tension, and bring your awareness back to the present moment. From this place of calm, you’ll be immersed in a restorative sound journey where the resonant tones of gongs, crystal and Tibetan singing bowls, chimes, and intuitively guided voice create an inviting space for deep relaxation and reflection.

Through the gentle experience of sound and stillness, you’ll be invited to release accumulated stress, quiet the mental chatter, and loosen the grip of expectations, obligations, and the constant pull of everyday demands. Allow the vibrations to wash over you as you settle into a more peaceful rhythm, giving your body and mind an opportunity to rest and restore.

As November draws to a close and the holiday season unfolds, this gathering is a reminder that you don’t have to match the world’s pace. You can move through this season with greater intention, choose what truly matters, and create space for your own well-being along the way.

Whether you’re feeling overwhelmed by the busyness of life, seeking relief from holiday stress, or simply longing for an evening of deep rest, this experience offers a welcoming space to pause, breathe, and replenish.

This Black Friday, give yourself the gift of presence. Step away from the noise, settle into stillness, and join us for an evening of relaxation, release, and restoration.

*Event Details & Preparation
– Eat lightly a few hours before the meditation.
– Wear comfortable clothing.
– Bring a pillow and blanket to help you settle in comfortably.
– Chairs are available upon **prior request**. Please email before the event.
– Bring water to support your body during and after the session.

Come as you are, release the day’s demands, and give yourself permission to rest.