MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
MONDAYS, OCTOBER 5, 2026 – May 10, 2027 | 5:30-6:15PM FREE | IN-PERSON Experience a regular group meditation practice using primarily 30-minute guided meditations. It is time to reflect or ponder for spiritual awareness. No experience is necessary and all are welcome! Sponsored by the Rochester Meditation Center and Assisi...
Every Tuesday | 5:00-6:00pm Free | In-Person Instructor: Sister Beth Lynn, OSC Click here to make a donation to the Assisi Heights Spirituality Center. The practice of Centering Prayer is a sort of “boot camp” or initiation to meditation and/or contemplation. Centering Prayer is one of many approaches. It is...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
Wednesday, October 28 | 6:30-8:00pm $30 drop-in | In-Person Presenters: Barb & Bev Anderson Other classes in this series occur on: Nov. 4th drop-in Nov. 11th drop-in Nov. 18th drop-in Dec. 2nd drop-in Dec. 9th drop-in Dec. 16th drop-in Session Two – Finding Your Foundation – Root Chakra: Building your...
We are so excited to offer this 3-part workshop all about inversions! Our staff member, Autumn, is completing her 200-hour yoga teacher training and has tons of gymnastics experience, including teaching at ROGA! She is thrilled to share her gymnastics knowledge and fresh eyes on yoga material for this focused...
