The Inheritance of Healthy Life Habits
We need to create healthy life habits now, because our children’s habits, attitudes, and behaviors around healthy living depend on it....
running
Running: It Really is a Team Sport!
by Colleen
It had been a long time since I laced up my running shoes. Did I even have any? I ran three miles with a few strangers. And I have never...
Writing your Story with Moms on the Run
I was invited to come try out a "preview day" with a group called Moms on the Run, I literally laughed in her face: “Did you say run?…Because I don’t!”...