Social Yoga | Assisi Heights Spirituality Center
January 22 @ 9:30 am - 10:30 am
In this class, we begin by checking in with a word or two about how we’re feeling (sharing is optional), then gently move with our breath—seated or standing—and meditate on a short poem or reflection about connection and community. We close with an open conversation inspired by the theme or whatever is on our hearts.