(In-person, Outdoors) Instructor: Bonnie Sokolov Looking for a calmer mind and improved fitness? Discover the gentle practice of balancing and circulating your intrinsic energy—known as “Chi” in Chinese tradition. Gather in the peaceful Canticle Park at Assisi Heights, where the tranquility sets the tone from the start. You will learn...
Mondays, July 6 – August 24 | 10:30-11:30am (8-week series) Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi, or vital life energy....
(In-person, Outdoors) Instructor: Bonnie Sokolov Looking for a calmer mind and improved fitness? Discover the gentle practice of balancing and circulating your intrinsic energy—known as “Chi” in Chinese tradition. Gather in the peaceful Canticle Park at Assisi Heights, where the tranquility sets the tone from the start. You will learn...
Join in an artifact crawl to learn Rochester Franciscan History. What will you see? Mother Alfred’s Desk and the grand piano used for music lessons to raise money to build St. Marys Hospital; nursing graduate Florence Nightingale Aladdin’s lamp; Mother Augustine’s rocking chair; the ground-breaking shovel for Assisi Heights; College...
Mondays, July 6 – August 24 | 10:30-11:30am (8-week series) Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi, or vital life energy....
(In-person, Outdoors) Instructor: Bonnie Sokolov Looking for a calmer mind and improved fitness? Discover the gentle practice of balancing and circulating your intrinsic energy—known as “Chi” in Chinese tradition. Gather in the peaceful Canticle Park at Assisi Heights, where the tranquility sets the tone from the start. You will learn...
Join us for a restorative morning exploring watercolor paints with local artist Amy Krause of A. Krause Studio. During this session you will learn simple step-by-step watercolor techniques to create your own colorful and whimsical watercolor fruit paintings. All materials will be provided. Registration for this program closes at 5pm...
Mondays, July 6 – August 24 | 10:30-11:30am (8-week series) Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi, or vital life energy....
(In-person, Outdoors) Instructor: Bonnie Sokolov Looking for a calmer mind and improved fitness? Discover the gentle practice of balancing and circulating your intrinsic energy—known as “Chi” in Chinese tradition. Gather in the peaceful Canticle Park at Assisi Heights, where the tranquility sets the tone from the start. You will learn...
Our world longs for peace – both within and globally. This outdoor program invites us to make “community” an action through shared prayers and drumming at sunset. Drumming offers a powerful way to connect with one another, nature, and the Creator. Please bring a drum or rhythmic instrument and a...
Mondays, July 6 – August 24 | 10:30-11:30am (8-week series) Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi, or vital life energy....
(In-person, Outdoors) Instructor: Bonnie Sokolov Looking for a calmer mind and improved fitness? Discover the gentle practice of balancing and circulating your intrinsic energy—known as “Chi” in Chinese tradition. Gather in the peaceful Canticle Park at Assisi Heights, where the tranquility sets the tone from the start. You will learn...
Assisi Heights has stories engraved in the walls. Literally! However, many more anecdotes tell the stories that chronicle the history hidden in the walls. Come up close and see some of the architectural features, aesthetic design aspects and a few of the often-overlooked artistic Franciscan features. Hear the stories and...
In this ever-busy world, give yourself permission to pause. Sound for Wellness is a deeply restorative experience designed to calm your nervous system and bring your mind and body back into balance. As you rest comfortably, you’ll be immersed in the soothing vibrations of crystal and Tibetan singing bowls, drum,...
Mondays, July 6 – August 24 | 10:30-11:30am (8-week series) Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi, or vital life energy....
(In-person, Outdoors) Instructor: Bonnie Sokolov Looking for a calmer mind and improved fitness? Discover the gentle practice of balancing and circulating your intrinsic energy—known as “Chi” in Chinese tradition. Gather in the peaceful Canticle Park at Assisi Heights, where the tranquility sets the tone from the start. You will learn...
Presenter: Zumbro Valley Audubon Society Chimney Swifts are charcoal-colored, tiny but mighty, feathered friends beneficial to our environment. They long to rest in a chimney after a long day’s work in flight from dawn to dusk. They consume 12,000 flying insects per day. Their menu consists of gnats, mosquitoes, and...
Mondays, July 6 – August 24 | 10:30-11:30am (8-week series) Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi, or vital life energy....
