Wholeness Conference | Winona State University
Join us in Winona, MN for a weekend of health & wellness education. Learn from 30+ speakers as they present talks, interactive workshops, movement sessions or meditations. You select the...
Wellness
Show Yourself Some Love with a Solo Date
Solo dating is empowering self-care, but it can also be intimidating. Here are some solo date ideas and tips for taking yourself out....
The Harmonic Healing of a Sound Bath and Why You Should Try One
Stressed out, tired, anxious or achy? Both healing and relaxing, a soothing sound bath may be the perfect addition to your self-care routine....
You Deserve it, Mom!
Read that again: Your wellness is more important than any chore that needs to be done in your house....
Health is More Than a Pant Size: My Year of Health
For my Year of Health, I am looking at a myriad of things that contribute to my overall health: spiritual, financial, mental, and my relationship with my husband (aka SEX)....
2020: What We Learned
2020 has been hard. But, I have learned so much about myself this year - and about the world. Here's what we can take with us after 2020 is over....
Our Favorite Beauty & Wellness Products
We thought it would be fun to share our ultimate go-tos, our holy grails, our ride-or-die beauty and wellness products. Maybe you'll find a new favorite!...
Surround Yourself With Good Things
The news is depressing. Social media is a dumpster fire. We *have* to take in good things, too. Good things are out there....
What Yoga Has Taught Me
If yoga has taught me anything, it's that I need to prioritize my own wellness over everything else in my life....
Exercise and Self-Parenting My Inner Child
Sometimes self-care can be things that aren't necessarily fun, but make our lives better. I self-parent my inner child by saying, "Heather, go exercise! You'll be glad you did."...