Namaste, Little Ones, and You Too
After a rough, rough, rough weekend of temper tantrums, crying, and exhaustion all around, I decided to seek ways to bring my daily meditation and relaxation techniques to my child. ...
meditation
What Exactly “counts” as Self-Care?
by Elise Patzke
Sleeping used to be my absolute favorite hobby, of course, this was before my son was born. I loved relaxing and often took naps on the weekend....
Its OK to be Angry
I preached to them the same thing though - it's OK to be angry. Anger is normal. What counts is what you do with your anger....
And We’ll All Float On Okay
I am constantly on the go and struggle with finding ways to take care of myself. As a busy mom, I was able to relax while floating at Nalu Float....