I’m sure you have your workout routine. And I’m sure that you religiously hit the gym 3-5 times a week as your doctor ordered. But for times when your workout pants are...
Empowered Wellness Welcome to Rochester’s original boutique studio where exercise is always fun. Build strength from the ground up and from the core out. We integrate foot-to-core strengthening and balance...
Leaving the house with your children is challenging no matter what type of transportation you use. Depending on their age, children require so many things. They need snacks, diapering supplies,...