Olmsted Medical Center Presents: Developing a Self-Care Mindset to Manage Stress in Daily Life | 125 LIVE

Join Sarah Jerde to learn how to develop a self-care mindset to manage daily stress.

Participants will name at least two self-care actions and identify at least two techniques to incorporate self-care into their daily life.

Participants will identify two types of stress and identify four symptoms of stress.

Participants will recognize the role of judgement in our level of stress and demonstrate shifting judgement from negative to positive.

Participants will identify three principles of a mindset of self-care.

Sarah Jerde began her healthcare career working as a PA in various outpatient settings, including caring for geriatric patients with Active Aging Services. Her focus has shifted to health promotion and wellbeing after observing the impact of chronic disease on people’s lives.

Presenter: Sarah Jerde, Dually Board Certified Physician Assistant (PA-C) and Health and Wellness Coach (NBC-HWC)
Free social member | $5 fitness member | $10 nonmember
Register by December 11.