What Better Time to Try Out Therapy Than During a Pandemic
I have always been an advocate for mental health awareness, therapy, and medication. I have encouraged several friends to look into all 3 options. It is just the first time...
therapy
Postpartum Depression: My Journey Back From The Brink
I kept my story to myself for a long time. I was embarrassed and ashamed that I had postpartum depression. But PPD is serious, and it was not my fault....
5 Mental Health Myths: Stopping the Stigma!
There are so many myths about mental health that need to be dispelled. Let's look at 5 myths that I have observed over the years....
Anxiety Is Not Who I Am
Anxiety is not who I am; it's something that I have. Taking care of me needs to be my top priority, so I can be there for my boys....
The Marriage Advice That Blew My Husband’s Mind
"Tell you daughters and preach to your sons. This marriage advice was given from one man to another and it is nothing short of awesome."...
Mom’s Looking for a Therapist
by Allison
A professional therapist is helpful in trying to make sense of your life experiences. Here are some guidelines to assist you in finding a therapist....