The Harmonic Healing of a Sound Bath and Why You Should Try One
Stressed out, tired, anxious or achy? Both healing and relaxing, a soothing sound bath may be the perfect addition to your self-care routine....
health and wellness
Wellness in Rochester – Gyms, Fitness Studios and More
For many, a new year means New Year’s resolutions. Some resolve to learn a new skill or reconnect with a once-loved hobby, while others promise to treat their body more...
You Deserve it, Mom!
Read that again: Your wellness is more important than any chore that needs to be done in your house....
2020: What We Learned
2020 has been hard. But, I have learned so much about myself this year - and about the world. Here's what we can take with us after 2020 is over....
What Better Time to Try Out Therapy Than During a Pandemic
by Erica Ross
I have always been an advocate for mental health awareness, therapy, and medication. I have encouraged several friends to look into all 3 options. It is just the first time...
Exercise and Self-Parenting My Inner Child
Sometimes self-care can be things that aren't necessarily fun, but make our lives better. I self-parent my inner child by saying, "Heather, go exercise! You'll be glad you did."...
Paper Clips and Bottom Wiping: Life Skills You May Not Realize You Need To Teach Your Child
I have met and taught hundreds of elementary age students and parented two of them. I've had a few entertaining encounters as I came to a realization about a life...
An Honest Mom’s Take on Pure Barre
Pure Barre helps me feel strong. I feel healthy. And most importantly, I have found an exercise method that I am embracing for me and my self-care....