Wellness in Rochester – Gyms, Fitness Studios and More
For many, a new year means New Year’s resolutions. Some resolve to learn a new skill or reconnect with a once-loved hobby, while others promise to treat their body more...
group fitness
Momma’s Got 45 minutes: Quick Exercises to Help You See Results
by Sarah Nguyen
HIIT is a busy mom's best friend because it is highly effective and it can easily be modified for people of all fitness levels and special conditions....