Valentine’s Day Guided Forest Therapy Walk | Chester Woods Park

This Valentine’s Day, consider a different kind of connection.

Instead of a busy restaurant or a packed schedule, imagine spending a couple of quiet hours slowing down, breathing fresh air, and reconnecting—with yourself, with someone you care about, and with the natural world.

On February 14, Damselfly Forest Therapy is offering a guided forest therapy walk at Chester Woods Park near Rochester, MN. Forest therapy (also known as forest bathing) is a gentle, research-supported practice that uses the senses to help reduce stress, restore attention, and support overall wellbeing.

This is not a hike or a workout. It’s a slow, mindful meander through the landscape, with guided invitations that help you notice what’s already here.

This walk is open to adults and youth ages 15+, including:
• Individuals
• Couples
• Anyone looking for a quieter, more grounded way to celebrate

If Valentine’s Day sometimes feels noisy, rushed, or overwhelming, this experience offers a calm alternative—rooted in presence, nature, and care.

Learn more or register here:
https://www.damselflyforesttherapy.com/event-details/valentines-day-guided-forest-therapy-walk