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Mindful Mandalas: Cultivating Calm Through Creativity | Forager Brewery
March 25 @ 3:30 pm - 6:30 pm
About the class:
In this relaxing art class, we will explore the therapeutic power of mandalas as a tool for both mindfulness and self-expression. Combining meditation techniques with the creation of balanced, symmetrical designs, this class will help you cultivate more internal ease and spaciousness. Whether you’re an experienced artist or a complete beginner, this will be a gentle, non-judgmental space to slow down, focus on the process, and tap into your natural creative flow. No prior art or meditation experience is necessary—just bring curiosity, an open mind, and a willingness to explore your creativity.
In this relaxing art class, we will explore the therapeutic power of mandalas as a tool for both mindfulness and self-expression. Combining meditation techniques with the creation of balanced, symmetrical designs, this class will help you cultivate more internal ease and spaciousness. Whether you’re an experienced artist or a complete beginner, this will be a gentle, non-judgmental space to slow down, focus on the process, and tap into your natural creative flow. No prior art or meditation experience is necessary—just bring curiosity, an open mind, and a willingness to explore your creativity.
About the teacher:
Jennifer Eckhardt is a local artist and certified meditation teacher. Having personally experienced the transformative power of both meditation and creativity in her own life, she is passionate about sharing these tools. Through her teaching, she aims to create a supportive space where others can connect with their creativity, cultivate mindfulness, and find peace amidst life’s challenges.
Jennifer Eckhardt is a local artist and certified meditation teacher. Having personally experienced the transformative power of both meditation and creativity in her own life, she is passionate about sharing these tools. Through her teaching, she aims to create a supportive space where others can connect with their creativity, cultivate mindfulness, and find peace amidst life’s challenges.