Join EA Therapeutic Health, Rochester Parks and Recreation and an area doctor to learn about health, take a walk and meet new friends. You choose your distance and pace. Featured Speaker: Andrea Boon, M.D. Topic: The Importance of Core Stabilization in Managing Low Back and Hip Problems 5:30 pm Registration...
Neighbors, friends and family, stroll on down to the Wednesday Midweek Market downtown from 4-7PM. Shop local vendors, enjoy delicious eats and let the kids play while soaking in the live music.
Rochester Downtown Alliance and 125 Live are proud to bring FREE outdoor fitness classes on Wednesday evenings (yoga) and Saturday mornings (Zumba). Anyone can go to the gym. Enjoy nature with Fresh Air Fitness yoga classes while reducing stress, increasing happiness and having more energy! Need we say more? Classes...
Join us for Zumbro Valley Health Center's 2nd Annual Fall Fest at the Rochester Farmer's Market! This FREE fun-filled fall event welcomes community members of all ages to come enjoy activities such as: ☀️ Outdoor Games 🎨 Take Home Crafts 📸 Fall Photo Booth 🍪 Food & Drink Vendors 🎁...
Rochester Downtown Alliance and 125 Live are proud to bring FREE outdoor fitness classes on Wednesday evenings (yoga) and Saturday mornings (Zumba). Anyone can go to the gym. Enjoy nature with Fresh Air Fitness Zumba classes while reducing stress, increasing happiness and having more energy! Need we say more? Classes...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Here’s an easy way to meet other young adults in Rochester! Come for a group walk Downtown, starting at Café Steam, every other Sunday afternoon. It’s a great way to get out, make new friends and connections in the community and get your steps in! Walks: September 21 4pm –...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
Rochester Downtown Alliance and 125 Live are proud to bring FREE outdoor fitness classes on Wednesday evenings (yoga) and Saturday mornings (Zumba). Anyone can go to the gym. Enjoy nature with Fresh Air Fitness yoga classes while reducing stress, increasing happiness and having more energy! Need we say more? Classes...
Rochester Downtown Alliance and 125 Live are proud to bring FREE outdoor fitness classes on Wednesday evenings (yoga) and Saturday mornings (Zumba). Anyone can go to the gym. Enjoy nature with Fresh Air Fitness Zumba classes while reducing stress, increasing happiness and having more energy! Need we say more? Classes...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Here’s an easy way to meet other young adults in Rochester! Come for a group walk Downtown, starting at Café Steam, every other Sunday afternoon. It’s a great way to get out, make new friends and connections in the community and get your steps in! Walks: September 21 4pm –...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Here’s an easy way to meet other young adults in Rochester! Come for a group walk Downtown, starting at Café Steam, every other Sunday afternoon. It’s a great way to get out, make new friends and connections in the community and get your steps in! Walks: September 21 4pm –...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
Join EA Therapeutic Health, Rochester Parks and Recreation and an area doctor to learn about health, take a walk and meet new friends. You choose your distance and pace. Melanie Brennan, PT, DPT will present on the topic: Brain Training 101: Boost your physical health through a renewed focus on...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
Join us in Winona, MN for a weekend of health & wellness education. Learn from 30+ speakers as they present talks, interactive workshops, movement sessions or meditations. You select the sessions you want. All sessions will fall into one or more of these categories: 💛 Emotional 🧠 Mental 🏋️ Physical...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Join us in Winona, MN for a weekend of health & wellness education. Learn from 30+ speakers as they present talks, interactive workshops, movement sessions or meditations. You select the sessions you want. All sessions will fall into one or more of these categories: 💛 Emotional 🧠 Mental 🏋️ Physical...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
As the days grow shorter and the air turns crisp, make space to slow down and reconnect. Our Saturday Night Yoga series returns this fall, bringing movement, breath, and community to the Co-op café. Join us every Saturday evening from 7–8pm, September through November, for an all-levels yoga class in...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
Join our supportive and empowering virtual community for individuals diagnosed with Stage 0 to Stage 3 breast cancer. Connect with survivors from around the world who understand your journey and are seeking meaningful connection, education, and encouragement. This group is facilitated by fellow breast cancer survivors and regularly supported by...
Night Club 2 Step 2 month series Mondays at 8pm Sept 8 - Oct 27 $109 for the 2 months Bring a partner, and they get in FREE Discover Night Club 2 Step with Gretel... Queen of Dance! Join Gretel as she takes you from fundamentals to stylish steps, turns,...
