Somatic Yoga | Historic Chateau Theatre

Join Yoga Therapist Rick Fulton at the historic Chateau in Rochester on September 8th for a unique somatic yoga class focused on enhancing immunity and digestion. This class offers a gentle yet powerful approach to healing, emphasizing the relaxation of tense muscles and joints while calming the nervous system. Through somatic exercises and mindful breath practices, you’ll learn to slow down, build awareness, and reduce tension and inflammation, leading to a deeply calming and rejuvenating experience for both body and mind.

Perfect for all levels, this class is conducted entirely on the floor, so bring a friend and wear comfortable, warm clothing. Immerse yourself in the serene ambiance of the Chateau and discover the transformative power of somatic yoga.