Somatic Yoga and Power Breathing | Pneuma Yoga

Join Yoga therapist Rick Fulton for a transformative workshop combining somatic yoga and power breathing to reconnect with your body and breath on a deeper level. This unique session will guide you through gentle somatic movements to release tension and improve body awareness, followed by dynamic power breathing exercises to energize, detoxify, and open your core.

Discover how mindful breathing can regulate your nervous system, reduce stress, and promote a sense of calm and clarity. You’ll leave feeling recharged, centered, and equipped with tools to enhance your daily life.

Perfect for anyone looking to restore balance, build resilience, and unlock their full potential. No prior experience is necessary—just come as you are and breathe your way to better health!