- This event has passed.
Registration Deadline Jan. 31: Women of Wellness (WOW) Soul [full] | 125LIVE
February 7 @ 1:00 pm - 5:00 pm
$79
The Women of Wellness (WOW) event series returns with a powerful theme: Soul [full]!
Set aside Friday afternoon, February 7, 2025, from 1 – 5 pm, and join us at 125LIVE in Rochester, for an experience that invites you to recharge, connect, and grow in body and spirit.
Our featured speaker, Sandy Anderson, MS, will kick off the afternoon with an inspiring keynote, Soulwork in the Midst of Challenge, a talk focused on how we can realign ourselves amidst life’s stressors to restore and nourish our inner resilience.
Then, get ready to boost your energy with a trio of invigorating physical activities!
Drumming, which will help you connect with your inner rhythm and elevate your mood;
Beginner-level boxing, where you can release stress and build confidence;
Flow Stretching, which is designed to increase flexibility and enhance mental clarity.
You’re welcome to participate in one or all of these activities—whatever best nourishes you.
After the physical session, enjoy a chance to unwind and connect with other attendees over a spread of nourishing hors d’oeuvres. It’s an opportunity to network and share stories with other women of wellness in an uplifting environment.
Seats are limited! Reserve your spot TODAY: $79 per person.
Registration deadline: January 31, 2025
Questions Contact: Julie Kiehne, Winona State University jkiehne@winona.edu