Power Breathing and Somatics: The Pneuma Method | Pneuma Yoga

Discover the transformative potential of your breath in this immersive workshop combining somatics and breathwork. You’ll explore how to breathe low and slow with gentle somatic movements, building a deeper awareness of your body’s natural breathing patterns. From there, we’ll turn up the energy with powerful nasal breathing techniques, designed to detoxify the system, energize the core, and enhance vitality.

This workshop also emphasizes moments of stillness and extended breath holds, guiding you into a profound state of ease and meditation where the breath becomes effortlessly minimal. You’ll learn how to measure your respiratory health, improve your breathing mechanics, and uncover how the breath influences your nervous system, mind-body connection, and overall well-being.

Whether you’re curious about breathwork or looking to refine your practice, this class provides tools to:

Regulate your body and mind for greater balance and calm.
Tap into the breath’s role in creating energy, focus, and relaxation.
Build sustainable habits that support long-term health and resilience.
Come discover how intentional, mindful breathing can elevate your wellness and lead to a deeper state of health and vibrancy. This is more than a class; it’s an experience that will leave you feeling aligned, empowered, and connected.