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Pneuma Yoga: Spring Equinox Workshop | Historic Chateau Theatre
March 20 @ 5:30 pm - 7:30 pm
$30.00
As winter fades and the light returns, step into renewal with Pneuma Yoga—a powerful practice that blends somatic movement, breathwork, and meditation to awaken your body and mind.
Join me on March 20th at the stunning Historic Chateau in downtown Rochester, MN for a special Spring Equinox Workshop designed to help you release stagnation, restore balance within, and embrace the fresh energy of the season.
What to Expect:
✨ Breath-centered somatic yoga to reset your nervous system, release tension and resolve pain
🌬️ Power breathing and subtle breathing techniques to energize, balance nervous system, focus the mind and detoxify
🌀 Gentle movement to align body, mind, and spirit
🌸 Guided meditation to cultivate clarity and intention for spring
This workshop is perfect for anyone looking to refresh, realign, and step into spring with vitality.
🔗 Reserve your spot today! Space is limited.