Mindfulness in Nature for Families | Quarry Hill Nature Center

Join Laura Lenz, licensed educator and certified Nature and Forest Therapy Guide, for a mindful nature walk, a story, and an art project. Mindfulness in nature encourages participants to slow down, experience nature through the senses, and enjoy the numerous health benefits of the natural world. The calming and restorative effects of connecting with nature can help reduce stress and anxiety, improve mood and boost the immune system.