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Awaken Your Senses by Walking | Canticle Park of Assisi Heights
September 17, 2024 @ 9:30 am - 11:30 am
$5
July 30, 9:30-11:30am
August 27 5:30-7:30pm
September 17, 9:30- 11:30am
In Person
Awaken all your senses by mindfully walking in nature. You will experience a profound restoration effect by aligning with the rhythms of nature. This awareness will allow you to find balance, joy and serenity within yourself. By slowing down and pacing yourself to the rhythm of nature, this will expand and deepen your knowledge of the healing powers of nature. Meet in Canticle Park. Wear walking shoes. Bring a walking stick if you choose.
Loretta Mogan, a Minnesota Master Naturalist, is a steward of our natural environment, and guide for others. She draws on practices of forest bathing, a deep relaxation amongst trees in order to de-stress and boost health and wellbeing in a natural way. Loretta serves on the Chester Woods Park board and is a longtime volunteer, working on such projects as invasive species removal to restore both woodlands and prairies.