Depression on a normal pre-COVID day was awful, but now the social supports, structure outside of the home, my professional work, and short breaks from my kids isn't possible....
The stores are running out of toilet paper, and liquor store sales are up. The way we connect with people has changed, and so has the way we consume alcohol....
I’ve been working hard to take care of myself in this way. I’ve made some big lifestyle changes and found some new self-care practices that work for me....
What’s a gal to do when her typical places to exercise or workout away from home are no longer available? Let’s coin a new term and call it a “work-in”! ...
Our whole world was turned upside down and led us into a world of cancer treatment, fear, and isolation that would last years and even up until today....
This last week has been so overwhelming and I have experienced a wide range of emotions from anxiety to depression to confusion and everything in between....
