Assisi Heights Spirituality Center

Rejuvenate in Deep Rest this Holiday Season with a 4-week Yoga Nidra practice. As the holidays bringtheir familiar rush of activity, give yourself the gift of internalpeace and stillness. Join us for this four-week Yoga Nidra series, a guided journey into deep rest and nervous system stillness. In this practice,...

Rejuvenate in Deep Rest this Holiday Season with a 4-week Yoga Nidra practice. As the holidays bringtheir familiar rush of activity, give yourself the gift of internalpeace and stillness. Join us for this four-week Yoga Nidra series, a guided journey into deep rest and nervous system stillness. In this practice,...