Anxiously Unseen
My interactions throughout the day often leave me feeling misunderstood, misinterpreted, or even ignored. Unseen. Invisible. ...
mental health
Pediatric Psychiatry: Empowering Parents and Children
We talked with the psychiatrist and developed a treatment and therapy plan. As we talked, I began to feel a weight lift off my shoulders....
Smothered by Anxiety
by Erica Ross
I did everything that was expected of me (or what I thought was expected of me) with mini anxiety-attacks smothering me along the way. ...
Battling Depression During COVID-19
Depression on a normal pre-COVID day was awful, but now the social supports, structure outside of the home, my professional work, and short breaks from my kids isn't possible....
Take Care Of Yourself Mama, Your Kids Are Watching
by Blair Sharp
I’ve been working hard to take care of myself in this way. I’ve made some big lifestyle changes and found some new self-care practices that work for me....
The Simplicity of Taking a Walk
Try going for a walk outside. Sometimes the most simple thing like a walk outside can be the most beneficial for your mood and energy. ...
8 Ways to Cope with Anxiety and Social Distancing
by Erica Ross
This last week has been so overwhelming and I have experienced a wide range of emotions from anxiety to depression to confusion and everything in between....
5 Mental Health Myths: Stopping the Stigma!
There are so many myths about mental health that need to be dispelled. Let's look at 5 myths that I have observed over the years....
Anxiety Is Not Who I Am
Anxiety is not who I am; it's something that I have. Taking care of me needs to be my top priority, so I can be there for my boys....
Adolescents and Mental Health: What You Need to Know
by Casie
With the holiday season upon us, it is imperative that we keep an eye on our children and their mental health. Adolescents are susceptible to a lot,...