Autumn Color and Change: A Guided Forest Therapy Walk | Assisi Heights

Immerse yourself in the beauty of autumn color and change at Assisi Heights through sight, sound, scent, taste, touch, and presence.

This walk offers a gentle, structured opportunity to slow down, reconnect with the present moment, and experience a sense of calm in a supportive outdoor setting, including:
-a brief welcome and introduction
-a series of guided sensory invitations
-quiet time for personal reflection in nature
-opportunities for optional sharing
-a closing tea ritual with light refreshments

Forest therapy (also known as forest bathing) is a practice of slowing down and connecting more deeply with the natural world. No prior experience is needed. Walks cover less than one mile and are conducted at a slow pace with frequent opportunities to pause.

For more information about what to expect, please read this FAQ: https://www.damselflyforesttherapy.com/faq

Designed for participants ages 16 and older. Participants under 18 must attend with a parent or legal guardian.