Are Non-Dairy ‘Milks’ Nutritionally Adequate Substitutes for Children?
As a registered dietitian, I decided to investigate the question: Are non-dairy 'milks' nutritionally adequate substitutes for children?...
We Found Out About School
I want to be so bold as to suggest we lay down some guidelines for all of us for today...and the upcoming school year for that matter. The onlyonlyonly way...
Our Seniors Miss Us! One Way to Say Hi Now
Residents of senior living centers and nursing homes are accustomed to a community within a community, but their normal has changed....
How a Pit Barrel Smoker Changed My Life
Little did I know then that our Pitbarrel smoker would be quite a life-changer for my family. We’ve experienced a lot of positives that I want to share. ...
New Kids on the Block: Using Goats for Backyard Weed Control
Learn why implementing goat grazing is the most effective and economical way to get rid of hard to beat invasive weeds naturally....
Camping at Whitewater State Park During COVID-19
by Lucy Baril
Each year, we camp Whitewater State Park, which is about a 45 minute drive from Rochester. It has nice hiking trails, a bird sanctuary, and good fishing....
Summer Trend: Tie Dye DIY
I remember my first tie dye. I was in 9th grade at a youth convention in St. Louis, MO. During the day they would open up themed booths at the...
I Am Anonymous: Another Upside to Masks
by Erica Ross
I could tell I was panicking. I wasn’t scared of catching the virus, but I was scared of wearing that mask every time I needed to go into public....
What About the Peace Fountain? | ♡ Heart of the City for Rochester Families
For many Rochester residents and visitors, the Peace Fountain is special, symbolic, and full of great memories. Is it in the final Heart of the City project?...
Get to Know the Workers | ♡ Heart of the City for Families
We know that Heart of the City, a DMC project, is underway! But do you know the people who are making it happen? Get to know the Heart of the...