Gentle Forest Bathing for Families | Assisi Heights Spirituality Center

Presenter: Nicole Brudos Ferrara
Gentle Forest Bathing for Families is a guided, child-friendly forest therapy experience designed to help families connect—with nature, with one another, and with the present moment. This is not a hike and not a lesson. It’s an invitation to notice, explore, and be curious together in a calm, welcoming outdoor setting. We will follow the energy level of the kids.

Forest therapy (sometimes called forest bathing) is inspired by the Japanese practice of shinrin-yoku. Through simple, sensory-based invitations, families are encouraged to notice what they see, hear, touch, and feel in the natural world. Research shows these kinds of experiences can help reduce stress, support emotional regulation, and boost mood—for both children and adults.

During this 1-hour experience, a trained forest therapy guide will offer gentle prompts that invite slowing down and playful exploration. We move at a kid-centered pace, adjusting the flow of the walk based on the energy and needs of our youngest participants. Wiggles, curiosity, quiet moments, and questions are all welcome.

Caregivers are encouraged to participate alongside their children—there’s no pressure for kids to behave a certain way or “do it right.” The forest meets everyone where they are.

Children must be accompanied by an adult.

Arrival:
Please plan to arrive a few minutes early to allow time for bathrooms, snacks, and last-minute sunscreen applications.

Weather:
Walks take place in light rain. In the event of thunderstorms, high winds, or unsafe conditions, the walk will move to the listed rain backup date. Participants will be notified on the day of the walk if a change is needed.