Rochester Downtown Alliance is proud to bring FREE group dance lessons to Downtown on Monday evenings from 6-8pm in Historic Chateau Theatre! Whether you're an experienced dancer or have never put on your dancing shoes, come enjoy a fun evening of dancing, brought to you by instructors from our local...
Health + Wellness
- Events
- Health + Wellness
Calendar of Events
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Join us in viewing this ground breaking documentary that just could save your life! This unique event combines storytelling, a special film screening, and insights from subject matter experts. Leave feeling empowered to take action and make effective changes in your home and lifestyle to prevent falls. Caramel rolls &...
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This group is for anyone in the community who identifies as having a disability and as LGBTQ+. This group provides a supportive space for people to connect and share similar life experiences and struggles. The group is run by two PossAbilities employees, both of whom identify as LGBTQ+. There is...
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Join EA Therapeutic Health, Rochester Parks and Recreation and an area Doctor to learn about health, take a walk and meet new friends. You choose your distance and pace. Featured Speaker: Melanie Brennan, PT, DPT Topic: "Take Control of Your Journey: Tips for self-advocacy to get the care you deserve...
Free
Join certified guide and licensed educator, Laura Lenz, and other adults for a Mindful Nature Walk in Quarry Hill Park. These walks are guided experiences designed to immerse oneself in nature. This practice encourages participants to slow down, experience nature through the senses, and enjoy the numerous health benefits of...
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The presentation will take place in the KM - Middle School commons. Dive deep into the intricate world of student behavior, focusing on critical issues of drug and vaping habits. Presented by Dodge County Opioid Taskforce (Main speaker : Michael Deleon)
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As winter fades and the light returns, step into renewal with Pneuma Yoga—a powerful practice that blends somatic movement, breathwork, and meditation to awaken your body and mind. Join me on March 20th at the stunning Historic Chateau in downtown Rochester, MN for a special Spring Equinox Workshop designed to...
$30.00
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You are welcome to join us for our next Lunch and Learn of the spring season on Tuesday, March 25th as we welcome Christa Spaeth to Good Earth Village! Join Christa for a discussion on gut health where you'll learn the essentials of digestive wellness and how to support your...
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Spring is a season of rebirth and fresh energy, making it a perfect time to align with your personal power, inner wisdom, and the radiant energy of the Solar Plexus Chakra. Join us as we come together to nurture our Inner Light through movement, art, nourishment and sound. Miss Angie's...
$125
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We are excited to announce that Women's Day is now offered in the Spring during Women's History Month! Join us Saturday, March 29th as we welcome Juli Seydell Johnson as our host for this year's event! Saturday, March 29, 2025 Women’s Day at Good Earth Village ”Crafting Wellness: Pathway to...
$40
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Join us March 29, 2025 from 1pm - 2:15pm in welcoming Andrea Gilats as she shares her journey into old age, including the choking fear of losing her health and with it, her independence; the profound pleasures of “growing up again” as she reconsiders experiences from young adulthood; and finally,...
$5
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People’s Food Co-op is partnering with The Amethyst Yogi to bring accessible, donation-based yoga to the downtown community! This 60-minute vinyasa-style class is open to all levels and takes place in a private space within the co-op’s café. Each class begins with breathwork and intention-setting, followed by a gentle warm-up...
Free
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Parents and caregivers of transgender, non-binary, and gender expansive individuals get together to share resources, joys, and concerns. Trans Parenting Rochester is intended for adults only.
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