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Event Series: Mindful Outdoor Experience | Quarry Hill Nature Center

Mindful Outdoor Experience | Quarry Hill Nature Center

September 19 @ 8:00 am - 9:00 am

Take a break from the busyness of daily life and reconnect with the peace and presence of the natural world.

Take a break from the busyness of daily life and slow down to de-stress and restore balance in the natural world. Join Vanessa Kronzer, Certified Mindful Outdoor Guide (Kripalu), for a peaceful and grounding Mindful Outdoor Experience designed to help you reconnect with yourself and the natural world around you.

What to Expect:
-Guided mindfulness and breathing practices
-Slow mindful walking on nature trails for sensory awareness
-Sitting nature-based meditation in the woods

Offered for participants ages 15+. Note meeting location is Quarry Hill West shelter, NOT the nature center.

Please be sure to arrive early, as the mindful experience will start promptly.

Details

Venue