5K Run/Walk for Colon Cancer | Cascade Lake Park

Join us on July 11 as the colorectal cancer community gathers at Cascade Lake Park for the Get Your Rear in Gear – Rochester 5K run/walk!

Get Your Rear in Gear – Rochester is organized by and for survivors, patients, caregivers, and supporters right here in Minnesota, with support from the Colon Cancer Coalition.

🐦 Early Bird Fees 🐦
Through May 1, 2026

🎟 Adult Runner/Walker: $30
🎟 Youth (18 and under): $12
🎟 Kid’s Fun Run (10 and under): $12
🎟 Virtual Participant: $25

⬇️ Regular Fees ⬇️
May 2 – Event Day
🎟 Adult Runner/Walker: $35
🎟 Youth (18 and under): $15
🎟 Kid’s Fun Run (10 and under): $15
🎟 Virtual Participant: $25

💙 Colorectal cancer patients and survivors register for free 💙