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Yin Yoga | Driftless Hydration

April 15 @ 7:30 pm - 8:30 pm

Free – $20

This style of practice utilizes poses that are close to the ground, usually seated or on the back, to allow the muscles to relax. In yin, the goal is not to stretch the muscles, but to sink deeper into the connective tissues and ligaments of the joints. These poses are held for several minutes to allow the body to really settle into the posture. Often, these postures focus on the compression of an area to purge the space of stagnant energy, tension, or stiffness. Join us at Driftless Hydration every Monday night at 7:30 pm to experience yin yoga for yourself!

Details

Date:
April 15
Time:
7:30 pm - 8:30 pm
Cost:
Free – $20
Event Categories:
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Website:
https://www.amethystyogi.com/register

Organizer

The Amethyst Yogi
Email
rachel@amethystyogi.com
View Organizer Website

Venue

Driftless Hydration
17 12th St NE
Rochester, MN 55906 United States
+ Google Map
Phone
(507) 258-3052
View Venue Website