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ForeverWell Sound Meditation & Relaxation

September 28 @ 11:30 am - 1:00 pm

The YMCA in Rochester and Threshold Arts will offer free Foreverwell Singing Bowl Meditation & Relaxation Programming on Wednesdays through October 26.
Singing bowl meditation uses the pure tones of quartz crystal bowls to guide the body into deeper states of calm as a person lays or sits quietly. Singing Bowls are a way to feel and maintain a relaxed state of mind, body and spirit.
“A singing bowl meditation can be a great starting point for those newer to mediation or support those who have a daily practice because the sustained notes serve as anchors for mind chatter,” said Natalie Jo Baker, a Foreverwell coordinator at the YMCA of Rochester. “We are excited to offer to all for free this type of meditation that has proven to help with brain function, memory, and dementia.”
WHO: YMCA in Rochester and Threshold Arts
WHAT: Free ForeverWell Singing Bowl Meditation & Relaxation Programming
WHERE: The Chateau Theatre at 15 First Street SW, Rochester, MN, which is located adjacent to Peace Plaza in downtown Rochester. Parking is recommended in the Center Street parking ramp (first hour free).
WHEN: Wednesdays through October 26 at 12 noon – 1:00 p.m.
Program schedule:
11:45 am-12:05 pm Doors open*
12:00 pm-12:45 pm 45 minutes of sound
12:45-1:00 pm 15 minutes to share experiences or ask questions
*Doors will be open from 11:45 am-12:05 pm. At 12:05 the doors will be locked so all may enjoy an uninterrupted sound relaxation experience.
REGISTRATION INFO: Free & open to the public and participants are encouraged to register in advance using the link below.
BRING: A yoga mat or a blanket to lay on the floor. Chairs will be available for those who prefer to use a chair.

Venue

Peace Plaza Downtown
1st Ave SW and 1st St SW
Rochester,
+ Google Map

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